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At first, it's pretty hard to believe that The Pussycat Dolls Workout was made with women trying to lose weight, women who want to learn how to dance, men who want to learn how to dance like women-anyone but peter-pullers, really- in mind.

But unlike some other workout tapes we've featured in this column, this video does in fact teach a choreographed sequence you can follow, which gives credence to the "actually working out" side of the argument. What makes it worthy of a long, sweaty One-handed Workout is who's teaching the sequence...and what they're wearing!

Pussycat Dolls founder Robin Antin kicks off the instructional portion of the video, and like a good neo-burlesque babe she has the sense to do it in sports bra, strangely alluring knee socks, and shorts....teeny, tiny black spandex shorts. Robin, looking vaguely like Angelina Jolie, displays her perfectly tanned, toned six pack and muscular thighs to great effect as she squats, shakes and "grooves" in front of a bevy of similarly attired babes:

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After a wardrobe change into sexy stage outfits that wouldn't be out of place on The Dominatrix Workout, Robin brings out a very special friend, exotic beauty (and Pussycat Dolls lead singer) Nicole Scherzinger, who really, really knows how to rock a pair of latex leggings and a push-up bra:

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Workout gear like that makes Skin Central jump up and dance- in our pants, that is!

Keep that wrist warm and limber for next week's One-Handed Workout right here on the Mr. Skin blog!