Kiana Tom in Kiana's Flex Appeal (1996-2001)

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Review

Grab your dumbbell with one hand and your remote with the other, because Kiana's Flex Appeal is bringing the T&A to ESPN2! Kiana Tom's fitness fleshfest is all about getting hot, raising your heart rate without doing endless reps or those bothersome squats. Who wants to use an exercise show to get in shape, anyway? When Kiana's on, you don't even have to stand up to do laps.